“Imagine who you could be, and then aim single-mindedly at that.”
—Jordan Peterson

Most of us carry beliefs we didn’t choose—stories about who we must be to earn love, stay safe, or prove our worth. These beliefs quietly shape our choices, our relationships, and how we treat ourselves and others. Too often, they keep us stuck in patterns that no longer serve us and prevent us from creating a life that feels meaningful and fulfilling.

My work is about helping you notice those patterns—not with judgment, but with curiosity and care. With training in both psychology and philosophy, I don’t just focus on surface behavior or teach coping skills, I help you explore what’s really going on underneath. Together, we’ll ask questions like: Where did this belief come from? Is it even true? And what might life feel like without it?

We'll spend time examining automatic responses—the things we do without a second thought, like saying yes when we really want to say no, shrinking ourselves to keep the peace, or frequently doubting our abilities—and explore what they might be trying to tell us about your underlying desires, fears, or values.

Depending on what you need, our work might include mindfulness, habit tracking, journaling, or simply honest, spacious conversation. It’s always tailored to you. I aim to create a space where you feel deeply heard. Where you don’t have to perform or pretend. Where you can slow down, determine what really matters, and move toward what feels true for you.

I have experience working with:

Addiction and recovery

Weight loss

Negative body image and self-perception

Marriage and partnership struggles, including communication breakdowns, resentment, and emotional distance

Premarital counseling

Family and friendship issues

Child/Teen behavioral issues

Bullying and peer pressure

LGBTQ+ identity development and related challenges

Recovery from abusive relationships

Social anxiety and avoidance

Perfectionism, people-pleasing, and chronic over-responsibility

Internal criticism and persistent self-doubt

Navigating stress, burnout, and major life transitions

Recovery from religious abuse

Midlife issues

End-of-life transitions

Support after miscarriage

The challenges of parenthood, including identity shifts and caregiver fatigue

As well as helping clients:

Set meaningful personal or professional goals

Build healthier routines and habits

Overcome fear

Clarify values and decision-making frameworks

Improve emotional insight and self-awareness

Strengthen boundaries and communication

Create more intentional, purpose-driven lives

Navigate major life decisions